PERSONAL TRAINING

One on one (1) hour session.  The session will consist of an individualized functional work-out to meet your current needs.  You will focus on strength, core and balance training.  The session is ALL about YOU!  Treat yourself right and give yourself the gift of Fitness.

Group Personal Training  (3 to 5 people)

Semi-Private Personal Training (2 people)

Personal Training (1 person)

Personal Training sessions are held at Fit located at 465 W. Commercial Street, East Rochester, NY or In-Home training (limited).  Get FIT - No excuses...